7/10/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Press/Push Press/Jerk (No Measure)

400m

10 Lunges

10 Strict Pullup

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

10 Jumping air squats

3 Wall walks

Pipe

Weightlifting

Push Press (6×2)

:45 second hollow hold between Rounds

Metcon

Metcon (Time)

10 Down to 1

Shoulder to overhead(95/65)

Box jump over(24/20)

Core

Metcon (No Measure)

5 Rounds

10 Bar Rollouts

10 Vups