The Gym For Fitness In Lavon

FITNESS

FOR ALL LEVELS

Join Us at Lavon's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

CrossFit Lavon is a unique and different kind of CrossFit group training facility located in Lavon. Whether you’re new to group fitness or an experienced CrossFit athlete, you’ll find that CrossFit Lavon is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

CrossFit Lavon is a fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify each workout so they are suitable for beginners, while still challenging our elite athletes who prepare for competitions!

No more wasting time!

Finally make time for yourself and get more done in less time with our coaches who guide and keep you focused!  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CrossFit

CrossFit is our core, 60-minute, coach led group based exercise class consisting of functional movements performed at a high intensity!

KIDS CROSSFIT

We also offer kids CrossFit for kids aged 6-15 to help develop the fundamentals of movement at a young age!

Personal Training

Work one-on-one with one of our amazing coaches who will create a customized program for you tailored towards you and your goals!

Nutrition

Not sure how to fuel your body to reach your goals? Our coaches help you take the guesswork out of nutrition!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Lavon is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Speak with one of our coaches about what your goals are and create a plan to get you there!

2. START YOUR TRAINING

Your goals have been defined and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, have fun showing up to your new favorite workout with your new community!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Lavon to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
10:00 AM - 11:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT​
8:00 AM - 9:00 AM
CROSSFIT​
10:00 AM - 11:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT​
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CrossFit KIDS
5:30 PM - 6:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
10:00 AM - 11:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CrossFit Kids
5:30 PM - 6:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
10:00 AM - 11:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:30 PM - 7:30 PM
CrossFit Kids
5:30 PM - 6:30 PM
CROSSFIT
7:00 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
10:00 AM - 11:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:30 AM - 9:30 AM
CROSSFIT
9:30 AM - 10:30 AM
CrossFit Kids
9:30 AM - 10:30 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CrossFit Open Gym
2:00 PM - 4:00 PM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Lavon

WHERE TO FIND US

695 Main St #100, Lavon, TX 75166

GIVE US A CALL
(469) 772-9785

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE!
No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired expectations to see if we can help and if we are good fit for each other.

When you start at CrossFit Lavon, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Lavon and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

695 Main St #100, Lavon, TX 75166

MELISSA EZEROSKY

COACH

Hi my name is Melissa. I am a wife and mom of 2 girls. Prior to starting Crossfit, I was a runner. Several 5k’s, a few 10k’s and 2 half marathons. I started running because I wanted to lose some baby weight after my second baby. Lost some but wasn’t really getting the body composition results I was looking for. Crossfit Lavon opened up less than a minute from my house and i’ll be honest, I was intimidated to try it. I drove by it almost every day for a year looking in wanting to try but too scared to. One of the lady’s that I ran with started going and convinced me to try it with her. I had never lifted weights or done any type of barbell movements prior to starting. After my first class I was hooked! I loved the atmosphere, coaches were very attentive and helpful, everyone was so nice and welcoming. Going from not lifting weights to deadlifting over my body weight was such an amazing feeling. With lifting weights and the workouts, my body composition started to change. I started losing fat and putting on muscle. I was finally getting the results I was looking for. I wanted to help people get that same feeling and results I had so I decided to take the Crossfit L1 course so i could begin coaching. Helping and watching people achieve their goals is so rewarding for me. I love it when I can teach someone a new movement or push them past what they thought they could do. Its exciting and I love every minute of it! 

CERTIFICATIONS

CrossFit L1 Trainer
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Judge 2021
Years in CrossFit: 5 years

TRESSA FEATHERSTON

COACH

Me in my early 20s: lover of all foods, hater of all things fitness…until I found running and then step class. Then when I reached “level” 40, I went on to get licensed in Zumba, yes Zumba and Bokwa! All things cardio—all the things to keep me moving but yet nothing really that made an actual “mark”. Weights in the gym with me and my headphones were even super boring AND intimidating so pretty much stayed away from those.

Then two years ago I stepped into my first CrossFit box and right away I was hooked, not only to the physical aspect because of the visible changes that were happening to my body but the nutritional aspect as well, changing the way I felt inside and out! I mean being able to come home and tell the hubby “Hey! I could seriously deadlift you and then some!” is greatness!

These two things combined have made that “mark”. I feel better, look better, and have the want to be better in all areas of my life! And it’s because of this that when I was asked if I wanted to be a CrossFit L1 Trainer I jumped on the opportunity! Watching others grow and change in this community has been amazing and I get to be a part of it!
That’s all folks!

CERTIFICATIONS

CrossFit L1 Trainer
CrossFit Scaling
Years in CrossFit: 5 years

ANGELA Garza

COACH

Growing up I was a very athletic kid. I played just about every sport through high school and even a few years after never once having to worry about my body. Then reality hit! You cannot go from being super athletic to stagnant and fueling your body with junk and expect it not to catch up with you. I tried fad diets, workout programs, running, regular gyms. Workouts became a chore and was not something I enjoyed or even looked forward to doing. Fast forward to 2016. Life was hectic and challenging and I really needed an outlet. From the first day at CrossFit Lavon I was hooked. CrossFit challenges my mind and body like no other workout has before. I am setting goals that I never dreamed would be possible even at my fittest. The best part is not even the mental and physical changes I have made, it’s becoming a part of a community that is constantly encouraging and pushing each other to be best versions of themselves!

CERTIFICATIONS

CrossFit L1 Trainer
Years in CrossFit: 5 years

SOKY Robinson

COACH

I finally gave CrossFit a try in 2016 when running became stale to me. I was running an average of 40-50 miles a week but it was becoming boring to me and I needed a change. I won’t lie and say it didn’t intimidate me, as I didn’t lift weights and couldn’t do a lot of the things I saw others doing. The very first day I walked in, the coaches and members made me feel at ease and welcomed me with open arms. I learned quickly that I love how there is always something to learn and improve on. I fell in love with the community and how CrossFit has shown me just how strong my body and mind can be.

CERTIFICATIONS

CrossFit L1 Trainer
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Programming
CrossFit Judge 2021
CrossFit Judge 2020
CrossFit Judge 2019
CrossFit Judge 2018
Years in CrossFit: 5 years

Carrie Testa

COACH

I’ve always been into fitness and working out. In 2016, I decided to try this thing called CrossFit and I’ve been here since then! I love the challenge that it constantly brings to every member, no matter their abilities.
I have always been physically active. I played sports in high school and continued to play softball after graduating, even while pregnant with all three of my children. I’ve been a part of group workouts in the past, and even led some group workouts specifically for women.
CrossFit has really helped me discover that just because I celebrate a birthday each year and turn another year older, that I can still be stronger, faster and better than I was before!

CERTIFICATIONS

CF-L1
Spot the Flaw
Scaling
Judges 2022

AMANDA TAYLOR

COACH

I have always been a treadmill runner. Even when my results plateaued, I would run on a treadmill because it made me feel like I was doing something. Free weights scared me to death, that was the “guy” section of the gym and forbidden territory for a girl like me.

I was introduced to CrossFit in 2011 (while I was pregnant with our fourth child) when Cole came home and started doing burpees in our garage. I distinctly remember telling him, I’m never doing that, while I ran on our treadmill. After our daughter was born, I remember telling him again, I’m not doing that as I was still running on our treadmill, but then I started seeing results. He was getting thinner, he was getting more muscular and he felt better. So the treadmill and I broke up and I started doing CrossFit. Within the first 3 month I put on four pounds of muscle and lost fat and that was it for me. CrossFit works for me because I got results, I feel stronger, I feel thinner, and I feel healthier.

CERTIFICATIONS

CrossFit L2 Trainer
CrossFit L1 Trainer
CrossFit Kids
CrossFit Judge 2021
CrossFit Judge 2020
CrossFit Judge 2019
CrossFit Judge 2018
Background Check 03/31/17 Status: No Flags
Years in CrossFit: 8 years

COLE TAYLOR

COACH

I’ve never been a very athletic person. Although I played youth basketball or outdoor sports as a kid, I was always on the heavier side and struggled with finding a fitness program that would keep my interest for longer than a few months.

I started CrossFit in 2011, when my weight had reached over 270 lbs, I wasn’t happy.  In the beginning I started doing CrossFit workouts in my home gym by myself but after several months at home, I wanted to do more than the limitations of my home gym, so I took the next step and joined a local box. I couldn’t believe the world of difference it made, I lost more weight, I got stronger, I started competing in local events, and fell in love with the community as well as the competitive side of CrossFit. I’ve visited dozens of CrossFit boxes around the U.S. working on various programs and certifications. My passion for CrossFit comes from the results I’ve personally had as well as the results I’ve seen in others.

CERTIFICATIONS

CrossFit L2 Trainer
CrossFit L1 Trainer
CrossFit Kids
CrossFit Olympic Weightlifting
USAW Olympic Weightlifting Level 1
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Judge 2021
CrossFit Judge 2020
CrossFit Judge 2019
CrossFit Judge 2018
CrossFit Judge 2017
Background Check 03/31/17 Status: No Flags
Years in CrossFit: 10 years

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.