The Gym For Fitness In Lavon
FOR ALL LEVELS
Join Us at Lavon's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
CrossFit is our core, 60-minute, coach led group based exercise class consisting of functional movements performed at a high intensity!
We also offer kids CrossFit for kids aged 6-15 to help develop the fundamentals of movement at a young age!
Work one-on-one with one of our amazing coaches who will create a customized program for you tailored towards you and your goals!
Not sure how to fuel your body to reach your goals? Our coaches help you take the guesswork out of nutrition!
WHAT ARE PEOPLE SAYING
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Lavon is the right gym for you!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Lavon
WHERE TO FIND US
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GYM OPEN HOURS
Monday – Thursday 5:00 AM – 7:30 PM
Friday 5:00 AM – 6:30 PM
Saturday 8:30 AM – 10:30 AM
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE!
No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired expectations to see if we can help and if we are good fit for each other.
When you start at CrossFit Lavon, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
We are locally owned and purpose built to make an impact on the health and happiness in Lavon and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.