5/18/19

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Teams of 2 – Split reps as needed

2000m Ski

then AMRAP

4 Rope climbs

20 Box jump overs (24/20) **Box facing**

40 Abmat situps(RX+GHD)