3/6/18

CrossFit Lavon – CrossFit

Warm-up

Warm-up (No Measure)

400m

Spiderman Crawl

Walking Quad Stretch

Samson Stretch

5 Inch Worms

Straight leg bear crawl

Pipe

Weightlifting

Deadlift (6×3)

Metcon

Metcon (Time)

3 Rounds

10 Deadlift(185/125)

12 Toes to bar

14 Calorie bike

Core

Metcon (No Measure)

3 x 15 GHD

3 x 15 Back extensions

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