CrossFit Lavon – CrossFit
Warm-up
Warm-up Clean (No Measure)
400m Run
10 Reverse Lunges
10 Back Extensions
Monster walk
10 Hollow Kips
10 Jumping air squats
10 Kettlebell Swings
10 Goblet squats
Pipe
Burgener Warmup
Weightlifting
Clean and Jerk (5-3-2-1-1-1)
Metcon
Metcon (Time)
10 down to 1
Clean and jerk(95/65)
Pullups
Core
Metcon (No Measure)
3 Rounds
20 Grasshoppers
20 Mountain climbers