11/6/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Deadlift (No Measure)

400m

Spiderman crawl

10 Superman

10 Hollow kips

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

5 Inch Worms

Pipe

Weightlifting

Deadlift (6×3)

Metcon

Metcon (Time)

3 Rounds

10 Burpee deadlift(35/25s)

10 Overhead lunges (35/25)

10 Vups

Core

Metcon (No Measure)

3 Rounds

15 GHDs

20 Russian twist

1 minute plank