11/27/19

CrossFit Lavon – CrossFit

***Reminder NO 7pm class tonight***

Warm-up

Warm-up Clean (No Measure)

400m Run

10 Reverse Lunges

10 Back Extensions

Monster walk

10 Hollow Kips

10 Jumping air squats

10 Kettlebell Swings

10 Goblet squats

Pipe

Burgener Warmup

Weightlifting

Clean (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

Start at 1 squat clean(95/65), add 1 each round

15 Double unders before each round

Core

Metcon (No Measure)

3 Rounds

20 Grasshoppers

20 Mountain climbers

1 minute hollow hold