11/26/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Press/Push Press/Jerk (No Measure)

400m

10 Lunges

10 Strict Pullup

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

10 Jumping air squats

3 Wall walks

Pipe

Weightlifting

Push Press (6×2)

Metcon

Metcon (Time)

3 Rounds

10 Handstand pushups

15 Burpee box jump over (24/20)

Core

Metcon (No Measure)

3 Rounds

15 GHDs

20 Russian twist

1 minute plank