10/31/18

CrossFit Lavon – CrossFit

Happy Halloween!
Remember no 7pm class tonight!

Warm-up

Warm-up Deadlift (No Measure)

400m

Spiderman crawl

10 Superman

10 Hollow kips

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

5 Inch Worms

Pipe

Weightlifting

Deadlift (6×6)

6 Pistols between rounds

Metcon

Metcon (Time)

3 Rounds

25 Double Unders

15 Abmat Situps(RX+GHD)

10 Devil Press(35/20s)

Core

Metcon (No Measure)

5 Rounds

:30 Plank Directly Over into :30 Hollow hold

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