1/4/18

CrossFit Lavon – CrossFit

Warm-up

Warm-up (No Measure)

Spiderman Crawl

Walking Quad Stretch

Samson Stretch

5 Inch Worms

Straight leg bear crawl

Pipe

2 Rounds

10 Suitcase deadlifts

10 Superman

10 Situps

Weightlifting

Deadlift

6×2

6 Pistols between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Wallballs(20/14)

10 Deadlift(185/125)(RX+225/160)

Core

Metcon (No Measure)

3 Rounds

20 Grasshoppers

20 Mountain climbers

Push-up Challenge (AMRAP – Reps)

January Push-up Challenge

Practice strict push-ups. Chest touches the ground, body tight, lock elbows out at the top. No bro pushups.

Sundays – Rest

Week 1 – 50 a day

Week 2 – 60 a day

Week 3 – 70 a day

Week 4 – 80 a day.

Leave a Comment

Comment (required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Name (required)
Email (required)