7/4/19

CrossFit Lavon – CrossFit

Metcon

Team Luke (Time)

Team “Luke” Wod

Teams of 2: Split reps as needed, run together.

400 meter Run

30 Clean and Jerks (155/105 lbs)

400 meter Run

60 Toes-to-Bars

400 meter Run

90 Wall Ball Shots (20/14 lbs)

400 meter Run

90 Kettlebell Swings (53/35)

400 meter Run

60 Ring Dips

400 meter Run

30 Weighted Lunge Steps (155/105 lbs)

400 meter Run

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. https://www.crossfit.com/workout/2014/12/29#/comments
50 Minute Time Cap