7/12/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Squat (No Measure)

400m

Spiderman crawl

Walking quad stretch

Monster walk

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

Pipe

Weightlifting

Front Squat (6×3)

Strict Handstand Pushup Practice between rounds

5 strict HSPU. No Kipping. Sub box.

Metcon

Metcon (Time)

4 Rounds

10 Thrusters(95/65)

10 Burpees

25 Double unders

Core

Metcon (No Measure)

3 Rounds

20 Grasshoppers

20 Mountain climbers