5/11/19

CrossFit Lavon – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 – Teams of 2 – 1 working at a time

Before every partner switch – do 3 synchronized burpees

20 One arm Russian kettlebell swings(53/35)

20 Box stepups (53/35)

20 Toes to bar