3/5/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Press/Push Press/Jerk (No Measure)

400m

10 Lunges

10 Strict Pullup

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

10 Jumping air squats

3 Wall walks

Pipe

Weightlifting

Push Jerk (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds)

EMOM 12

25 Double unders

2 Push jerk(115/85)

Core

Metcon (No Measure)

3×15 Back extensions

3 x 20 Russian twist