3/3/18

CrossFit Lavon – CrossFit

Warm-up

Warm-up (No Measure)

Spiderman crawl

Walking quad stretch

Knee up and outside

Alternating toe touch

2×30 Second calf stretch(each leg)

Pipe

Metcon

Double-Unders

3 minutes double under practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 – teams of 2, split as needed

One partner runs 400 , while the other completed AMRAP

AMRAP

10 One arm Russian Kettlebell swings(53/35)

10 Slamballs

100M Row

Leave a Comment

Comment (required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Name (required)
Email (required)