2/9/19

CrossFit Lavon – CrossFit

Metcon (Time)

Good morning!

COED Teams of 2 – Alternate every 2 Minutes

Row 100 Calories – 10 burpees

Ski 100 Calories – 9 burpees

Bike 100 Calories – 8 burpees.

Partner 1 starts work, partner 2 rest.

On the 2 minute – Resting partner do the number of burpees before starting work.