CrossFit Lavon – CrossFit

Metcon (Time)

Deck of Cards – Teams of 2

Split reps as needed

Hearts – Air squats

Spades – Push-ups

Diamonds – Abmat situps

Clubs – Box jumps(24/20)

Ace – 25 Kettlebell swings(53/35)

Joker – 1500m Ski

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