2/12/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Press/Push Press/Jerk (No Measure)

400m

10 Lunges

10 Strict Pullup

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

10 Jumping air squats

3 Wall walks

Pipe

Weightlifting

Push Press (6×3)

:40 second hollow hold between rounds

Metcon

Metcon (Time)

3 Rounds

13 Push press(95/65)

26 Double unders

Core

Metcon (No Measure)

3 Rounds

20 Grasshoppers

20 Mountain climbers

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