12/8/18

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 – Teams of 2

1 Person working at a time, split reps as needed

10 Devil press(35/20s)

10 Abmat situps

10 Thrusters(35/20s)

10 Toes to bar

10 Front Rack Lunges(35/20s)