12/15/18

CrossFit Lavon – CrossFit

Metcon (3 Rounds for reps)

Teams of 2 – alternate each movement

AMRAP 6

9 American Kettlebell swings(53/35)

6 Kettlebell snatch(53/35)

3 Pullups(RX+Muscle Up)

AMRAP 6

9 Russian Kettlebell swings(53/35)

6 Kettlebell snatch(53/35)

3 Pullups(RX+Bar Muscle Up)

AMRAP 6

9 Alternating one arm Russian Kettlebell swings(53/35)

6 Kettlebell snatch(53/35)

3 Pullups(RX+C2B)

50 Burpee Challenge (Time)

50 Burpees for time