12/1/18

CrossFit Lavon – CrossFit

Metcon

Metcon (Time)

2000m Row

20 Toes to bar

100 Dumbell Snatch(35/20)

20 Toes to bar

100 Overhead lunges(35/20)

20 Toes to bar

100 Dumbell Snatch(35/20)

20 Toes to bar

2000m Row

Metcon

50 Burpee Challenge (Time)

50 Burpees for time

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