11/5/19

CrossFit Lavon – CrossFit

Warm-up

Warm-up Press/Push Press/Jerk (No Measure)

400m

10 Lunges

10 Strict Pullup

10 Back extensions

10 Forward/backwards leg swings each leg

10 Side to side leg swings each leg

10 Jumping air squats

3 Wall walks

Pipe

Weightlifting

Push Press (6×3)

5 Ring dips between Rounds

Metcon

Metcon (Time)

10 down to 1

Floor press (95/65)

15 Double unders after each round

Core

Metcon (No Measure)

3 Rounds

10 Reverse Hyperextensions

:20 Lsit