11/30/19

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2 – 1 working at a time – split reps as needed

Start at 2 reps, add 2 each round

Kettlebell swings(53/35)

Box jumps (24/20)

Kettlebell Lunges(53/35)