11/28/19

CrossFit Lavon – CrossFit

Happy Thanksgiving!!!

Metcon (Time)

Teams of 2 – split reps as needed

100 Calorie Bike

100 Pull-ups

100 Calorie Row

100 Push-ups

100 SkiErg

100 Sit-ups

100 Calorie Row

100 Air Squats

100 Calorie Bike