11/23/19

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Teams of 2 – 1 person working, one person holding

Switch when hold partner stops.

Working — Holding

30 Calorie Row — Wall sit

30 Hand release pushups — Hollow hold

30 Sumo Deadlift high pull(53/35) — Bar hang