11/2/19

CrossFit Lavon – CrossFit

Metcon (Time)

Deck of Cards

Team of 2 – both must complete entire card before flipping the next.

Hearts – Airsquat

Diamonds – Toes to bar

Spades – SHOVELS – Pushups

Clubs – PUPPY DOG FEET – Lunges

A – 11 Burpees

Jokers – Row 500 M(split in half)