1/6/18

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2 – pick up where your partner left off.

Partner 1

Run 400m

Partner 2

10 Dball over shoulder

10 Toes to bar

10 Calorie bike

Leave a Comment

Comment (required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Name (required)
Email (required)