1/5/19

CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2 – 1 working at a time

50 Weighted Abmat Situps(20/14)

50 Dumbell Snatch(35/20)

50 Box Stepups(35/20)(24/20)

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