CrossFit Lavon – CrossFit

Metcon (AMRAP – Rounds and Reps)

Saturday Team WOD

Teams of 2 – split reps as needed

Non working partner holding a plate(45/35)

If plate touches ground(or feet or box or mat or bench), 20 Cal bike.


30 Hang Power cleans(95/65)(RX+135/95)

30 Burpees

30 Calorie Row

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